Sania Mirza Weight Loss Story,

Five Super Nuts That Reduce Belly Fat and Weight Naturally

Mumbai: Losing weight is not easy. It requires dedication, patience and a break from everything yummy. But that is not to say healthy foods cannot be good to taste. On top of this list are nuts, superfoods that contain antioxidants that help keep your body fit. Nuts are rich in fibre, protein, healthy fats, vitamins and minerals that help burn belly fat. There are several ways to lose weight, right from hitting the gym to going for high-intensity cardio to starving.

However, the best way to lose weight is by managing a diet rather than going for a healthy diet, which is rich in protein. Interestingly, a low carb and high protein diet, not only helps lose weight naturally but is also good for improving immunity. However, for vegetarians, it becomes slightly difficult to find the right protein-rich foods, which are easy to digest and are nutritious as compared to non-vegetarians who can often find the right nutrition from meat, fish and eggs.