Home Remedy to Get Rid of Back Pain

Home Remedy to Get Rid of Back Pain

London: Poor posture at work is one of the major causes of back pain. It is particularly common in jobs that are confined to desk work and require long hours of sitting in one position. According to research by backcare.org.uk, static posture is one of the primary causes of back-related problems.

Here are a few stretching exercises, as reported by the Times of India, which you can do at your workplace that will put the pressure off your back and release stress. Neck stretch: Stand straight with your feet apart. Entwine your fingers and hold the nape of your neck. Look upwards toward the ceiling and stretch your neck to release pressure.