Calcium Deficiency and Back Pain
Lower back pain? Degeneration of the spine? Lumbar disc problems? Joint pain? Body aches? The common solution for all of these problems is to pop calcium or D3 supplement. It’s true though, a deficiency of these vitamins can cause all of the above, but there are many ways of looking at this. You can be popping the best brand of supplements, but remember, it just does not work that way.
For Calcium to get absorbed into the bones, your D3 levels have to be adequate. If it’s not, your calcium supplement is being wasted, so are the foods rich in calcium that you are consuming. Furthermore, Vitamin K is such an ignored vitamin. You should know that Vitamin K is needed for the bones to absorb Calcium. Vitamin K is found in dairy products and green leafy veggies.
