How to Balance Hormone Naturally
London: Do you have a body bugbear an area with which you’re never happy, no matter how toned you are otherwise? Well, experts say there may be a scientific reason behind it be it a muffin top, chunky ankles, or bingo wings. For research shows excess weight may gather in certain areas, regardless of how much you diet or exercise, as a result of hormone imbalances.
‘Our metabolism is complex. There are lots of reasons people are different shapes, but hormones are key,’ explains Saffron Whitehead, a professor of physiology at St George’s Hospital in London. ‘Lifestyle, diet, and genetics play a part,’ adds Max Tomlinson, a nutritionist and the author of Target Your Fat Spots. ‘The good news is, there are lots you can do to redress the balance by changing hormone levels.’
