Upset Tummy and Gastric Problems
London: The digestive system breaks down the food you eat, allowing your body to absorb the energy and nutrients it contains. If you have encountered a stomach upset, as most people have, you know that it can be a cause of great discomfort. It can leave you feeling weak and nauseous while causing symptoms such as diarrhea, indigestion, excessive gas or bloating, and vomiting.
Some problems with the digestive system can be triggered by what you eat eg if you aren’t getting enough fiber or probiotics in your diet. This is why it’s important to eat plenty of the foods that are good for your digestive system and avoid those that are bad for it. The good news is that you can control these symptoms by controlling your diet until your stomach upset passes.
