Incontinence Could be a Sign You Lack B12
VITAMIN B12 plays an important role when it comes to the production of red blood cells. Lacking the vitamin could create a potentially embarrassing problem. What is it? Vitamin B12 is found naturally in animal foods including meats, fish, poultry, eggs, and dairy. It’s also found in products fortified with B12 such as some varieties of bread and plant-based milk. Unfortunately, having a B12 deficiency is quite common, especially amongst the elderly.
Experiencing a potentially embarrassing symptom could be a warning of a B12 deficiency. Vitamin B12 is a powerhouse vitamin that not only enables the production of DNA but also helps generate nerve and blood cells, making vitamin B12 vital for a healthy brain and immune system. In the following video, doctor Hashim Ali explains urinary incontinence and its possible solution.
