Homemade Natural Multivitamin Powder
London: Vitamin industry professionals have revealed the most beneficial supplements to take each day – and why spending money on a multivitamin is a ‘waste’. Larah Loutati, the Managing Director of Australian personalized vitamin delivery service, Vitable, says everyone has different health needs, and trying to cover them all with a ‘one-size-fits-all’ approach is pointless.
‘Look, if you’d like to waste your hard-earned cash, we’d recommend rushing to the nearest chemist and buying the biggest jar of multi-vitamins with the maximum amount of products inside,’ she told FEMAIL. ‘Three of our favorite vitamins in the office right now are magnesium for post-workout muscle cramps, biotin to improve her hair and nail strength, and ashwagandha to help with energy levels and a peaceful sleep.’
