Ways to Overcome Depression
London: Depression is defined as a low mood that persists over a long period of time, affecting every aspect of everyday life. Mild cases of depression may not stop you from leading a normal life, but a low spirit can make everyday activities more challenging and less worthwhile. More severely, depression can be life-threatening and leave people feeling helpless, suicidal, and losing the will and strength to live.
This condition is hugely complex and characterized by many different factors. While making healthy diet and lifestyle choices is certainly not going to cure or prevent depression, findings from a recent study carried out by Manchester University have added weight to the evidence that adopting healthy habits may improve the symptoms associated with the condition.
