Health Benefits of Eating Eggs Daily, Keeps Malnutrition Away
London: Eggs are one of the few foods that should be classified as “superfoods”. They are loaded with nutrients, some of which are rare in the modern diet. While they are often referred to as “nature’s multivitamin”, eggs also contain unique antioxidants and powerful brain nutrients that most people are deficient in. Eggs are an important source of nutrition as they contain proteins, lipids, vitamins, minerals, and growth factors required by the developing embryo.
Loaded with 13 essential vitamins and minerals, eggs also provide key sources of these important nutrients that are needed as part of a healthy diet to help you be your best, every day. Compiled from Healthline, here is a list of five reasons why eggs are considered to be one of the healthiest foods on the planet.
