Remove Freckles and Melasma in 10 Days
London: Don’t want pigmentation or rashes? Stop indulging in dairy products or sugar, says an expert. Kiran Lohia, medical director of Lumiere Dermatology, New Delhi, suggests what not to eat for healthy, glowing, and flawless skin. Treat your skin kindly and optimize your nutrition by eating antioxidant-rich fruit and vegetables, healthy fats from oily fish and nuts, and a varied and balanced diet.
This should give optimal levels of the nutrients that are crucial for radiant skin, including beta carotene, vitamins C and E, zinc, and selenium. Eating right is one of them. Our diet plays a significant role in taking care of our skin. Once you make changes to your diet, don’t expect an overnight miracle. It takes six weeks for new skin to emerge up to the surface, so the visible benefits from dietary changes will take some time.
